Need help staying focused?
Try the Pomodoro technique:
Pick a task
Set a 25-minute timer
Work on your task until the time is up
Take a 5 minute break
Every 4 sets, take a longer 15-30 minutes break
Of course, adding oils to my diffuser that help with focus, memory and concentration,
such as Lavender, Peppermint, Rosemary and a touch of citrus, add to the power of this technique.